Diet and Therapies

 

Diet and Nutrition

Food doesn’t “cure” autism, but a healthy diet can make symptoms easier to manage. Helpful dietary approaches include:

• Omega-3s: Fish, flaxseeds, walnuts – support brain health.

• Fruits & Vegetables: Rich in vitamins and antioxidants.

• Gluten/Casein-Free Diet: Some families report improvements by avoiding wheat and dairy (always consult a professional first).

• Probiotics: Yogurt, kefir, sauerkraut – may support gut and mood.

• Whole Grains: Quinoa, brown rice, oats – help with steady energy.

• Proteins: Chicken, fish, eggs, legumes – important for brain and body.

• Healthy Fats: Avocados, olive oil, nuts – boost mood and focus.

• Hydration: Water and herbal teas keep the brain working well.

Tip: Work with a dietitian to find what works best for your child.

Therapies That Help

Alongside homeopathy and diet, other therapies can provide strong support:

1. Applied Behaviour Analysis (ABA) – teaches skills step by step.

2. Speech Therapy – helps with communication.

3. Occupational Therapy – builds daily living and motor skills.

4. Cognitive Behavioural Therapy (CBT) – supports emotional health.

5. Social Skills Training – teaches how to connect with others.

6. Parent-Child Interaction Therapy (PCIT) – strengthens family bonds.

7. Mindfulness & Relaxation – reduces stress and improves focus.

8. Play Therapy – helps children express themselves naturally.

9. Psychoeducation – helps families understand autism better.

10. Art & Music Therapy – encourages expression and creativity.

This article is for educational and informational purposes only. It does not provide medical advice or promote any complementary approach as a treatment for specific conditions. Always seek guidance from qualified healthcare and educational professionals.